Resources

Support Groups

  • Rewired - Erica Spieglman

    Tweak - Nic Sheff 

    Beautiful Boy – David Sheff 

    In The Realm of Hungry Ghosts – Gabor Maté

  • The Choice – Edith Eger 

    Man’s Search for Meaning - Viktor Frankl

    Educated - Tara Westover

    Daring Greatly - Brené Brown

    The Will To Change – Bell Hooks

  • When Breath Becomes Air – Paul Kalanthi

    Ambiguous Loss – Pauline Boss

  • Stop Walking on Eggshells – Paul Mason, Randi Kreger 

    I Hate You-- Don't Leave Me: Understanding the Borderline Personality - Hal Straus and Jerold J. Kreisman

  • Attached - Amir Levine and Rachel Heller

    Hold Me Tight - Sue Johnson

    The 5 Love Languages - Gary Chapman

    The Seven Principles for Making Marriage Work - Authored by John Gottman and Nan Silve

  • The Four Agreements - Don Miguel Ruiz

    The Untethered Soul - Michael Singer

    The Power of Now -Eckhart Tolle

  • Adult Children of Immature Parents – Lindsay Gibson 

    No Bad Parts - Richard C. Schwartz

    Waking the Tiger: Healing Trauma by Peter Levine

    The Body Keeps the Score by Bessel van der Kolk

    Complex PTSD: From Surviving to Thriving - Pete Walker

    The Complex PTSD Workbook - Dr. Arielle Schwartz:

  • The Highly Sensitive Person -Elaine Aron

    Unmasking Autism: Discovering the New Faces of Neurodiversity - Devon Price 

    The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp & Monique Mitchelson

Recommended Reading

Free Counseling Services for youth ages 12 to 20.

Resilience 1220’s mission is to empower young people in our mountain communities to build resilience, strength, and tools they need to navigate life's challenges.

Confidential counseling sessions address stress, anxiety, depression, and suicide prevention, helping youth build resilience and well-being through understanding challenges and perception.

Resilience 1220 offers support groups for teens and adults at no cost. Topics cover resilience, grief, art expression, outdoor challenges, gifted individuals, LGBTQ+ support, and so much more!